HYROX, data-driven training and performance

What is a good HYROX time? Brazil and abroad by age and division

Explore HYROX Open and Pro time references by sex and age group, with races in Brazil and abroad analyzed separately.

How the OUTLIER HYROX performance assessment works

Find your entry in available HYROX events, view the free preview without registering and understand what the paid full performance assessment includes.

Should I compete in Pro or Open?

Understand the differences between HYROX Open and Pro and explore a time projection from your result in all four combinations, with margins and limits.

Results and analysis · HYROX

HYROX São Paulo October 2026: results and race analysis

Find the HYROX São Paulo October 2026 results and learn how to interpret your runs, stations and Roxzone before planning your next training cycle.